Friday, June 19th

 

Running Seminar at 6pm with Coach Arun!

*Sundays CrossFit KIDS class is cancelled for Father's Day. 

FRIDAY, JUNE 19TH 2015

Deadlift (7x3)

7x3 ascending, start at 65% and add ~5% each set.

Record your last set of 3.

25 minutes

 

MetCon WOD:

3 Rounds for Time of:

400m run

50 Double-unders

2 minute rest

15 minute cap

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.