-Thursday 5pm class is cancelled! We will be having Yoga at 5pm with Nora. Everyone is welcome to attend, just make sure you sign up on wodify!
- Iron CrossFit's Teen Strength and Conditioning is starting a training cycle next Tuesday at 3pm! This will be a free class to any teens between the ages of 13-18. Learn proper weightlifting techniques, prevent injuries and excel at your sport. Contact us for more information and to reserve your spot.
Teen Strength and Conditioning class times:
Thursday, June 18th 2015
Strength- Clean & Jerk
Work up to a 1RM
21-15-9 for time of: