Thursday, June 18th 2015



-Thursday 5pm class is cancelled! We will be having Yoga at 5pm with Nora. Everyone is welcome to attend, just make sure you sign up on wodify!

- Iron CrossFit's Teen Strength and Conditioning is starting a training cycle next Tuesday at 3pm! This will be a free class to any teens between the ages of 13-18. Learn proper weightlifting techniques, prevent injuries and excel at your sport. Contact us for more information and to reserve your spot.

Teen Strength and Conditioning class times:
Tuesday 3pm
Thursday 3pm
Saturday 10:30am

Thursday, June 18th 2015

Strength- Clean & Jerk

Work up to a 1RM

25 minutes

WOD- "Elizabeth"

21-15-9 for time of:
Clean 135/95#
ring dips



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.