Spend 5 minutes going over form and standards and perfecting form.
10m EMOM of:
5 push-ups (3 seconds down, 2 second hold at bottom 1 inch from ground, 1 second up. If you finish before the 30s mark, you are going to fast.)
Skill- Double-Under skillwork
Spend ten minutes working on double-unders. If you have double-unders, do three or four unbroken sets of 50.
WOD- 18m AMRAP
1 rope ascent
Each round, add 1 rope ascent, 5 wall-balls and 15 double-unders.
score is total number of reps.