Tuesday, June 16th 2015

REMEMBER: If you want to do Yoga with Nora tomorrow morning at 10:30am, you must sign up tonight !!

Skill - Jerk

5x (1 Push Jerk + 2 Split jerks)

Work up to a heavy single

30 minutes

WOD- "Isabel"

For Time:
30 Snatches 135/95#

12 minute cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.