Sunday, June 14th

Open Gym 6pm - 8pm 

Advanced Olympic Weightlifting 4:30pm - 6pm

CrossFit KIDS
Ages 3-5 years old 2:30pm - 3pm
Ages 6-11 years old 3:15 - 4pm

CrossFit KIDS:

Warm up - 400m Run then Dynamic Stretching

Gymnastics - "Superman/Banana"

Skill - OH lunges 

WOD - "Switch!"

3x Rotate :30 seconds each

A. Over Head Lunges
B. Box Jumps (3 plates / 2 plates) 
C. Plank Hold
D. Squats

Games - "Simon Says get SWOLE"


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.