Teen Strength and Conditioning program starts tonight at 7pm! Come in for a free trial. Ages 13-18.Skill- Air Squat
10 minutes of squat therapy, work on perfecting squat form.
Skill - Muscle Ups
15 minutes working on muscle ups or strict pull-ups/ring dips
WOD- 5 Rounds for Time
5 strict pull-ups (Rx+ is 2 muscle-ups)
Time cap 15 minutes