Saturday June 6th 2015

Saturday June 6th 2015

Announcements:

Sunday schedule:
CrossFit Kids
Age 3-5, 2:30pm to 3pm
Age 6-11, 3:15 to 4pm

Olympic weightlifting class
4:30pm to 6pm

Advanced Open Gym
6pm to 8pm

Iron CrossFit will be hosting weekly Yoga with Nora! Details coming soon.

Today's WOD:

Benchmark - 1 mile timed run

Skill - Full snatch

30 minutes of full snatch skill work.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.