Iron CrossFit BBQ is today from 11am to 3pm! Dj Rush will be there. All friends and family welcome! Any questions just call or send us a messege.
Everyone scheduled for the 3 month hydrostatic body BF challenge make sure you are on time. Any still interested we have open spots in the afternoon. It's a great opportunity to set goals.
MetCon WOD : "Insert Hero name here"