Sat. May 9th

 

Iron CrossFit BBQ is today from 11am to 3pm! Dj Rush will be there. All friends and family welcome! Any questions just call or send us a messege.  

Everyone scheduled for the 3 month hydrostatic body BF challenge make sure you are on time. Any still interested we have open spots in the afternoon.  It's a great opportunity to set goals. 

Today's WOD:

MetCon WOD : "Insert Hero name here"

Hint:

Not Murph

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.