Wed. May 6th

Today's WOD:

Strength/technique - Snatch

3 - 3 - 3 - 3 - 3 - 3 - 3 @ 75%

(25 minutes to complete, light/moderate weight, focus on full snatch technique)

 

MetCon WOD: 4 Rounds

400m Sprint (Resting in between every round)

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.