Iron CrossFit cookout is this Saturday from 11am to 3pm. Put your name on the list in the gym.
CrossFit Kids is canceled this weekend for Mother's Day. We will continue next weekend with two separate kid's classes ages 3-5 years old and 6 - 11 years old.
Hydrostatic body BF testing is this Friday and Saturday, remember to get your payment in.
Strength - Strict press
7 sets x 2 reps ascending
MetCon WOD: 3 rounds for max reps
1 min power cleans 135/95
1 min Box Jumps 24/20
1 min dead lifts 135/95
1 min plank (seconds)
1 min Rest