Thursday, May 7th



Iron CrossFit cookout is this Saturday from 11am to 3pm. Put your name on the list in the gym.

CrossFit Kids is canceled this weekend for Mother's Day. We will continue next weekend with two separate kid's classes ages 3-5 years old and 6 - 11 years old. 

Hydrostatic body BF testing is this Friday and Saturday,  remember to get your payment in. 

Today's WOD:

-Warm up 

Strength - Strict press

7 sets x 2 reps ascending 


MetCon WOD: 3 rounds for max reps

1 min power cleans 135/95

1 min Box Jumps 24/20

1 min dead lifts 135/95

1 min plank (seconds)

1 min Rest


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.