Monday, June 1st 2015

Monday, June 1st 2015

Announcements!

Last year we had a couple teams compete in the Warrior Challenge event on the beach. It was a fun and very challenging CrossFit style 4 person team race. If anyone's interested in putting together a team put your name on the whiteboard in the gym.

http://warrior-events.com/event/warrior-challenge/

Stength- Strict Press
5x5 at 70-80%

WOD-
4 rounds for time of:
12 Deadlifts 155/105#
9 hang power cleans 155/105#
6 push jerk 155/105#

14 minute time cap

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.