Thursday, May 28th 2015

Strength: Bench Press

2x3 at 86%
2x2 at 94%
1xN at 102%

For your score, record your 2x2 weight.

Today's WOD:

12 Minute AMRAP

2 Toes-to-Bar
2 Box Jumps 30/24"
2 Wall ball shots 20/15#, 10/9' target

Each round, add two reps to each movement. Score is total reps.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.