Saturday, May 30th 2015

CrossFit KIDS this Sunday!

3-5 year old's 2:30pm to 3pm
6-11 year old's 3:15pm to 4pm

I want to give a shout out to two members that have been with us for awhile. Gwen and Algene are relocating for work and we'll miss them!  It's been a pleasure coaching and training you two. You guys always come in with a great attitude and bring great energy into the gym.Thank you for being a part of Iron CrossFit and we all wish you the best of luck.

WOD: "Eva"
     
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

1 hour time cap

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.