Friday, May 29th 2015

Strength: L-sits.

Accumulate two minutes and thirty seconds in as few sets as possible.

Skill Work: Push Jerk and Split Jerk

6 x (1 Push Jerk, 1 Split Jerk) at 70-75%

WOD: 3 Rounds for time of-

10 Overhead Squats 155/105#

20 Double Unders

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.