Wednesday, May 27th

Congrats to everyone who completed The MURPH Challenge on memorial day. We had an incredible turnout. Pictures will be coming soon.  

Big thanks to Thomas Grosso and Stephanie Bradshaw Taglietta for taking pictures for the event.

New event updates and Body Composition challenge updates will be coming this week.

Today we will be doing a very important benchmark to gauge your strength.

Today's classes will all be doing a CrossFit Total.

A one rep max of:

Back Squat

Strict Press


Keep in mind that the class is one hour long.

warm up: 5 minutes
Back Squat: 22 minutes
Strict Press: 10 minutes
Deadlift: 22 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.