Tuesday, May 26th

Today's WOD:

Skill/Strength - Full Snatch

2 - 2 - 2 - 2 - 2 - 2 @ 80%

 

MetCon WOD: 14 Minute AMRAP

9 Handstand Push ups

15 KB Swings

21 Ab Mat Sit ups

 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.