Murph Challenge Monday

No regular classes! We will be open at 7:30am for people to warm up and get ready for the first heat at 8:15am. Then we have 9am and 9:45am. Join us for food and drinks after!

Friends and family are welcome to cheer on the athletes and spectate. There will be plenty of parking in the front parking lot, the street and Burlington coat factory.


Memorial Day Murph Challenge

Choose an appropriate Rx or Scaled option.

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
 
Scaled Murph (no weight vest) (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

Time

Scaled Murph (Half)  (Time)
For Time:
800m Run/Row
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run/Row

Time

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.