Friday, May 23rd


The Murph Challenge is monday! We have a new heat option!  8:15 am , 9am, 9:45am. The 9am is currently full! Make sure you are signed up in the gym or send us a message.  

Today's WOD:

Skill - Overhead Squats

5 - 5 - 5  - 5 - 5 @ 70%

MetCon WOD: 17 min AMRAP

6 shoulder to overhead 165/115

9 Front Squats 165/115

12 Toes to bar



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.