Wednesday, May 20th 2015

Nutritional Seminar with Coach Naimish at 7pm. We are not having class at 7pm. If you havnt signed up in the gym just send us a messege to confirm. 

 

Wednesday, May 20th 2015

Strength: Bench Press
1x6 at 80%
2x5 at 84%
2x4 at 86%

Then, the WOD:
13 minute AMRAP of
15 wall ball shots 20/15#
10 Kettlebell Swings 70/55
5 Hand-stand push-ups

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.