Tuesday, May 19th


Skill work on the Clean & Jerk,
Skill review, (2 cleans + 1 jerk) x 5 at 80%
30 minutes

Then, the WOD:
15-10-5 reps for time of
Back squat 225/155
Box jump 24/20"

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.