Sat. May 16th

 

Today's WOD: 

Skill - Turkish Get Ups 

2 - 2 - 2 - 2 - 2 ascending

 

- deadlift warm up -

 

MetCon WOD: 25 minute AMRAP

800m Run

5 Deadlifts 70 % of max

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.