Friday, May 15th


Today's WOD: 

Strength - Snatch

10 minute EMOM

1 Snatch (adding 10#/5# every minute)

Rx  start weight 95/65

If you fail a rep, drop to last completed weight and use that for the remainder of the EMOM.

MetCon: Partner Chipper

100 Doubles

80 calorie row

60 shoulder to OH 135/95

40 Pull ups

20 Power cleans 135 / 95

*split work evenly

*one works, one rests

Time cap - 20 minutes 


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.