Thurs. May 14th


Today's WOD: "double header"

WOD A: 16 Minute EMOM

Even: :45 second plank

Odd: 100m Sprint


WOD B: 16 minute EMOM

Even: 10 burpees

Odd: 15 Sumo KB high pulls 55/35

5 minutes break in between WODS


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.