Thurs. May 14th

 

Today's WOD: "double header"

WOD A: 16 Minute EMOM

Even: :45 second plank

Odd: 100m Sprint

 

WOD B: 16 minute EMOM

Even: 10 burpees

Odd: 15 Sumo KB high pulls 55/35

5 minutes break in between WODS

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.