Wed. May 13th

 

Nutritional Seminar - next Wed 7pm 5/20

Running Seminar - this Sunday 7pm

There will be a sign up sheet in the gym.

 

Today's WOD:

Strength: Front Squat

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

2 x 3 @ 95%

 

MetCon WOD: 5 rounds

20 Box Jumps 24 / 20

20 Push ups

20 Sit ups

Time cap 14 minutes 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.