Tuesday, May 12th

 

Today's WOD:

Gymnastics - Handstand & Handstand push ups

(10 minutes)

MetCon WOD : 2 Rounds for time

Cash in: 400m Run

50 wall balls 20 / 15

40 toes to bar

30 KB swings 55 / 35

20 handstand push ups

10 Deadlift 205/135

Cash out: 100 Doubles


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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.