Sat. May 2nd

 

CrossFit Kids will be every Sunday 3:15 for ages 6-11. If we have enough interest we will have 3-5 year old class. Message or email for more info. 

Today's WOD: 

Technique review

 

MetCon WOD: For Time

15 Overhead Squats 135/95

400m Run

15 Snatches 135/95

400m Run

15 Full Cleans 135/95

400m Run

15 Front Squats 135/95

400m Run

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.