Thursday, April 9th


Wodify is up and running! You should have received an email with your login name and password. If you didn't get an email, then email us or let us know in class. 


Today's WOD: 

Warm up / mobility


Strength - Power snatch

Work to a heavy double


MetCon WOD: 15 minute AMRAP

10 KB swings 70/55

20 Box Jumps 24/20

100 Single Unders  




Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.