Wed. April 8th

Remember, morning classes on Mon/Wed/Fri are 5am/6am/9:30am. 

You will receive your Wodify login info by email, we will start the performance tracking on Thursday. We'll be posting more info about the new system and how to use it in the coming days. 

 

Today's WOD:

Strength - Push Press 

3 - 3 - 3 - 3 - 3 - 3 - 3

Work to heavy triple

 

MetCon WOD:

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

For Time

Toes to Bar

Alt. Front Rack Lunge (per leg)135 / 95

Wall Balls 20 / 15

*Lunges are 1 left, 1 right. Then 2 left, 2 right.

 
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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.