Beware the lure of the sexy MetCon!
Good article on why we don't do those long cardio workouts on a daily basis.
I know you love those high rep MetCons and chippers that leave you sweaty and exhausted, but we can forget that strength and quality of movement are the foundations of your fitness.
Trust the programming.
Skill - Handstand / Handstand push ups
10 minute handstand practice
10 minute EMOM
4 - 6 handstand push ups
MetCon WOD: 12 minute AMRAP
5 Strict pull ups
15 hand release push ups