Mon. April 6th

Remember class time changes are in effect!

Monday times:

5am , 6am, 9:30am, 4pm, 5pm open gym, 6pm and 7pm class.

Today's WOD:

Strength - Front Squat program

1 x 4 @ 65%

1 x 4 @ 70%

5 x 4 @ 80%

 

MetCon WOD:  For time

10 thrusters 95 / 65

40 sit ups

20 thrusters

30 sit ups

30 thrusters

20 sit ups

40 thrusters

10 sit ups

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.