Sat. April 4th

 

Today's WOD: 

Strength - Overhead Squat

3 - 3 - 3 - 3 - 3 - 3 - 3 

Work towards a heavy triple

 

MetCon WOD:

4 Rounds

400 Run

20 wall balls 20/15

20 Box jumps 24/20

 
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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.