Congratulations to Brittany Hass for getting certified as a CrossFit Level 1 Trainer! We are excited to have her join our team.
Today's WOD :
Technique Review - Bear Complex
1 bear complex is 7 TnG sets of:
1 Bear Complex
4-5 minutes rest
Work up to heaviest weight possible.
Not for time, It's a strength and tenacity workout. Rest as much as necessary between sets, and even during them -- you just can't put the bar down.