Tuesday, April 28th


Today's WOD:

Strength: Strict Press

Work to heavy triple (80%-90% of 1RM)


MetCon WOD: 5 rounds

10x Thruster 95/65

10x Pull-ups

10x Handstand push-ups

Time cap: 25 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.