Monday, April 27th

Today's WOD:

Strength: Front Squat program

1x3 @ 65%
1x3 @ 75%
1x4 @ 85%
4x5 @ 90%

MetCon WOD: Double Header

5 Min AMRAP

10 Wall Balls
20 Doubles

then, 3 minute Rest

5 min AMRAP

10 Burpees
20 Box Jumps

Score = Rounds + Reps

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.