Sat. April 25th

 

CrossFit Kids starts this Sunday! 

Ages 3-5  2:30 to 3pm

Ages 6-12 3:15 to 4pm 

If you plan on attending this Sunday send us a messege or email. 

Today's WOD : 

MetCon WOD: 6 rounds for time

10 strict pull ups

20 push ups

10 Toes to bar

400m run 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.