Friday, April 24th

Last day to sign up Hydrostatic Body Fat test. We are doing a 3 month before and after. All results are confidential.  This is the most accurate body fat test, great opportunity to measure your results.


A nutrition seminar will be included for everyone participating.  If interested just sign up in the gym today or send us a messege/email. 

Today's WOD:

Strength - Bench Press 

5 - 5 - 5 - 5 - 5 @ 75%


MetCon WOD: Partner Chipper

1000m Row

400 Air squats

300 Sit up

200 wall balls 20/15

100 pull ups

*one person works, one rests. 

*split reps evenly


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.