Thurs. April 23rd

Olympic Lifting Class!

Next Sunday or Wednesday is a great time to start the Olympic Lifting program. We will be starting a new programming cycle. Those interested should plan on attending every week on one of those days.

All Olympic classes are 90 minutes and only $20 a month for great Olympic programming and coaching with Coach Phil and Coach John.

We would like to keep the Wednesday night option available as long at there is enough interest. Let us know or just plan on attending next week.

Today's WOD:


30 Clean & Jerks 135/95

Metcon WOD: 4 Rounds

1 minute Box Jumps
1 minute Row (cals)
1 mnute Hand release push ups
1 minute Rest


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.