Friday, April 3rd

Class times are normal this weekend with the exception of no oly class on Sunday. We will still have 6pm- 8pm open gym. 


Today's WOD:

Strength - Full clean

Work to a heavy single


MetCon WOD: 5 rounds 

5 handstand push ups

10 Front Squats 135/95

15 Toes to bar

Time cap - 18 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.