Friday, April 17th

Today's WOD:

Gymnastics: Handstand Progessions

Handstand hold/walk

20 seconds on, then 10 seconds off

5 rounds

WOD A:

10 Minute EMOM

Odd minute: 15 kettlebell swings 70/55#

Even minute:  40 Double Unders 

** 5 minute recovery**

WOD B:

10 Minute EMOM

Odd minute: 7 Calorie Row

Even minute: 15 Wallballs #20/15

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.