Everyone has been doing well with the Wodify transition. Remember if you have not received an email, let us know.
We encourage you to sign in for class ahead of time so we can ensure proper coaching for the class size.
If you plan of participating in the hydro-static body fat testing in May, make sure you sign up in the gym for a time slot. Any questions on this just ask Coach Joe.
Core Clinic: Turkish Getups
2 - 2 - 2 - 2 - 2 per arm ascending weight
MetCon WOD: 3 rounds for time
10 strict handstand push-ups
15 strict ring dips
20 strict pull ups
45 push ups