Thursday, April 16th


Everyone has been doing well with the Wodify transition. Remember if you have not received an email, let us know.

We encourage you to sign in for class ahead of time so we can ensure proper coaching for the class size. 

If you plan of participating in the hydro-static body fat testing in May, make sure you sign up in the gym for a time slot. Any questions on this just ask Coach Joe.  

Today's WOD:

Core Clinic: Turkish Getups

2 - 2 - 2 - 2 - 2 per arm ascending weight


MetCon WOD: 3 rounds for time

10 strict handstand push-ups

15 strict ring dips

20 strict pull ups

45 push ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.