Wed. April 15th

Today's WOD:

Strength: Full Clean

Strength WOD:10 Minute EMOM
3 Full Clean 165/125

MetCon WOD: Partner Chipper:

1000m row
100 Box Jumps 24/20
50 Back Squats 135/95
30 Shoulder to overhead 135/95
20 Cleans 135/95

*Split work evenly between partners
*Only one partner working at a time, work/rest

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.