May 8th & 9th

May 8th & 9th Hydrostatic Body Composition Analysis!

You can't out train a bad diet!  

We will be doing a 3-month before and after analysis. I encourage everyone to take advantage of this. Find out your real body fat percentage, which is far more accurate than the scale.

Use this testing as motivation to see how much you can improve in 3 months. A one time test is $80 or the before and after tests are $150 total.

We will be having a Registered Dietitian come in for a nutrition seminar for everyone during the 3-month challenge, to really focus on diet to go along with all the hard work you're putting in.

Sign up next time you're in the gym! We have plenty of time slots available. Any questions just ask Coach Joe.

 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.