Monday, April 13th

 

Remember to check the new class times!

Also download the Wodify app for your phone to check in to classes and log results. If anyone has not received a wodify email let us know.

 

Today's WOD:

Strength - Front Squat program

60%x4 

70%x4

80%x4

90%x3

2 sets x 4 reps @ 90%

 

MetCon WOD:  4 Rounds 

**Max reps with each movement** 

1 minute of Burpees 

1 minute of Box Jumps #24/20 

1 minute of Ring Dips 

1 minute of Air Squats 

**Score = Total amount of reps**

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.