Remember to check the new class times!
Also download the Wodify app for your phone to check in to classes and log results. If anyone has not received a wodify email let us know.
Strength - Front Squat program
2 sets x 4 reps @ 90%
MetCon WOD: 4 Rounds
**Max reps with each movement**
1 minute of Burpees
1 minute of Box Jumps #24/20
1 minute of Ring Dips
1 minute of Air Squats
**Score = Total amount of reps**