Thurs. April 2nd

Today's WOD:

Core work - tabata hollow rocks

Skill - Rope Climb technique

(Pants or high knee socks) 


MetCon WOD: 24 minute EMOM

Even minutes - 1 Rope Climb

Odd minutes - 30 seconds max KB swings 55/35

Score = KB swings 


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.