Tuesday, March 10th

Today's WOD:

Strength: Thrusters

6 Minute EMOM 

5 Thrusters 135/95

MetCon WOD: Four rounds for max reps of:

60 seconds of Kettlebell Swings (55/35)
Rest 60 seconds

60 seconds of Ab Mat Sit ups
Rest 60 seconds

60 seconds of Goblet Squats (55/35)
Rest 60 seconds

60 seconds of Push Press (115/75)
Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, one resting. Track scores individually.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.