Monday, March 9th

Great job to everyone on 15.2! And a big thanks to the judges. If you are signed up online remember to submit those scores. 

The 15.3 sign up sheet is in the gym, to participate in Friday nights event you must be on the sign up sheet. 

 

Today's WOD:

Strength: Back Squat

3 - 3 - 3 - 3 - 3 @ 85%

 

MetCon WOD: For time

50 Doubles

40 Box Jumps 24/20

30 Hand release push ups

20 Wall balls 20/15

10 Power Cleans 155/95

20 Wall balls 20/15 

30 Hand release push ups 

40 Box Jumps 24/20 

50 Doubles

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.