Sat. March 7th


Today's WOD:

Strength: Split Jerk

Work to a heavy single (from rack)


MetCon WOD:

20 minute AMRAP:

5 push press 135/95

15 kettle bell swings 55/35

30 sit ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.