RX / Scaled / Scaled +

Rx and Scaled Options for tonight's CF Open 15.2 6pm!

Rx :
2 Rounds 0:00-3:00
10 OH Squats 95/65
10 Chest to bar pull ups
*Add 2 reps every 3 minutes

Scaled:
2 Rounds 0:00-3:00
6 OH Squats 65/45
6 Pull ups
*Add 2 reps every 3 minutes

Scaled + :
2 Rounds 0:00-3:00
10 OH Squats 45/35
10 Ring Rows
*Add 2 reps every 3 minutes

**Compete at the highest level possible, even if that means getting a low score. Use this WOD as a benchmark, we will redo this workout in 6 months to compare your score**

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.