Friday, March 6th


All classes are on as scheduled tomorrow!

Everyone should try to come workout at 6pm for the open event, just make sure you signed up with us or send us a message to be on the list. There are scaled options available.

*We want to give a big shout to Gwen who is in the final event for RU Strong competition Friday night! Everyone wish her luck!

Today's WOD:

CF Open Workout 15.2

For as long as possible:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.