Tuesday, March 31st

Today's WOD: 

-Warm up

-Trigger point / foam roll


MetCon WOD: "Barbara" 

5 rounds

20 pull ups

30 push ups

40 sit ups

50 Squats

Rest exactly 3 minutes after every round

Time cap - 45 minutes


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.